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High-protein foods to prioritize: Eggs protein plus monounsaturated fats, which research suggests can stimulate GLP-1 release and support satiety || Source Lean poultry and fish lower in saturated fat, and easier on digestion than high-fat red meats Legumes beans, lentils, and chickpeas deliver both protein and fiber, making them one of the most efficient foods for GLP-1 users Greek yogurt and cottage cheese easy to eat in smaller quantities, protein-dense, and gentle on a stomach that may be more sensitive Think of protein not as a macronutrient goal to hit, but as a safeguard
As you work out consistently, youll see those incretin levels drop because the body is saying, Phew, I dont need to work on overdrive anymore. Research suggests that moderate-intensity aerobic exerciseswhich are activities that make you breathe a little harder but are not too difficult to maintain, such as swimming, cycling, or joggingare especially effective at supporting the incretin effect (6)
Effective treatment options are available to help you feel better and improve your quality of life
Yeah, and it's not that we were trying for nine years
Post-Surgical Recovery Seekers: Some individuals recovering from orthopedic surgeries, abdominal procedures, or other interventions explore tissue support peptides as adjuncts to their medical recovery protocols, though this should only occur with physician awareness and approval
Most make some version of the same promise: support the pathways associated with prescription GLP-1 medications, but without a prescription
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