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I got their info from someone's post on this site

Lets look at the main types of B12 and how they are administered

Additionally, you should take your own preferences and needs into account as well as the suggestions offered by your healthcare provider

For instance, a study by Grace et al., on lambs receiving a single 2 mg subcutaneous B12 injection demonstrated significant increases in serum and liver B12 concentrations for up to 24 days compared to untreated animals (2)

This makes supplementation especially important for vegetarians, older adults, and those with digestive disorders or a history of GI surgery