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This leads to reduced appetite, slowed digestion, improved insulin sensitivity, and potentially increased calorie burning
When we eat carbs our bodies break those foods down into a type of sugar called glucose
& Ader, M
The fix is reducing food volume, eating protein first (which is more efficiently processed than high-fiber vegetables), and delaying liquids until after meals so they don't add to stomach load
Le Chatelier E, Nielsen T, Qin J, Prifti E, Hildebrand F, Falony G, et al
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