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European Journal of Endocrinology, 175 (6), R249-R258
Rashika Bansal, a board-certified endocrinologist and assistant professor of medicine at Rutgers Robert Wood Johnson Medical School, told Drugwatch
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Potential Benefits of GLP-1 Agonists Side Effects of GLP-1 Agonists Next Steps: Taking Action with GLP-1 Therapies Conclusion GLP-1, or Glucagon-like Peptide-1, is transforming the way we approach metabolic health
Dietary recommendations aligned with NHS guidance include: Reducing intake of ultra-processed foods , refined carbohydrates, and added sugars, which are associated with visceral fat accumulation and poorer metabolic health Increasing consumption of fibre-rich foods (vegetables, legumes, wholegrains) to support satiety and gut health, in line with the NHS Eatwell Guide Moderating alcohol intake alcohol is calorie-dense and associated with abdominal fat deposition Following a Mediterranean-style dietary pattern , which has evidence supporting cardiometabolic benefit and may contribute to visceral fat reduction [25] [26] NICE guidance on obesity management (CG189) and weight management services (PH53) supports a total daily energy deficit of approximately 600 kcal as a practical and sustainable target for most adults
For many in Malaysia, it is a key component of a proactive, long-term longevity and wellness strategy
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