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Vitamin B-12 plays a crucial role in the production of red blood cells and the conversion of food into energy

Even if you regularly consume B12-rich foods like meat, fish, and dairy, you might still need supplementation

Timing of food intake around compound dosing should be considered

If the foods they are eating less of included B12-rich sources like meat, fish, eggs, and dairy, their total dietary B12 intake falls sharply

Intrinsic factor is crucial for the normal absorption of B12, therefore, a lack of intrinsic factor, as seen in pernicious anemia, causes a vitamin B12 deficiency

How much do B12 shots cost in Houston?