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Bioresour Technol 292:121946

Glutathione is generally safe for daily use, but some may experience mild side effects like nausea or stomach cramps

The Spirulina cell includes a wide variety of bioactive substances associated with phycocompounds like phenolic compounds, e.g., flavonoids, isoflavonoids, stilbenes, which include curcumin and curcuminoid derivatives, carotenoid especially lycopene as well as polyterpenes, alkaloids, saponins, steroids

Adequate protein intake

This process is known as glycation and is widely studied in the context of eye lens protein structure and clarity over time