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Frequently Asked Questions Does MOTS-c help with metabolism
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Signs and symptoms of low CCK include: reduced satiety trouble sleeping gallstones/gallbladder issues low pancreatic elastase on stool analysis obesity slow gut motility Ways to increase CCK: Increase fats in the diet, especially olive oil Protein with every meal Optimize stomach acid (HCl) production (Image 11) Include beans in the diet ( Bourdon et al 2001 ) Be careful with beans in the diet for those with small intestinal bacterial overgrowth (SIBO) as the fiber and sugars in beans can cause increased gas and bloating
Stay hydrated, eat nutrient-rich foods, brush/floss daily, use fluoride, chew sugar-free gum, and schedule regular cleanings
Protein-packed, portion-controlled meals that work with your medication not against it
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