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The first person will have an easier time keeping a stable weight, and the second is more likely to consistently gain, inching their way toward diabetes and cardiovascular disease

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Stuffed Portobello Mushrooms cup olive oil 8 ounces 90% lean ground beef 4 cloves of garlic, minced 1 cup cauliflower rice Salt and pepper to taste teaspoon dried oregano teaspoon dried thyme teaspoon dried basil teaspoon dried rosemary 8 ounces parmesan, shredded 2 cups fresh spinach 4 large portabello mushrooms, stem removed Preparation Preheat oven to 400

The real question is whether you are still meeting protein, hydration, and overall nutrition needs

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