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10.1089/hum.2016.007 Hum
If youre still nervous, your provider can walk you through the first dose in person
Dietary protein at 1.6 to 2.2 g per kg of body weight per day is the evidence-supported range for maximizing muscle protein synthesis in resistance-trained adults, per a 2018 meta-analysis in the British Journal of Sports Medicine (49 trials, N=1,863) 10
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By delivering heat into the deeper layers of the dermis, it stimulates collagen production and remodels the underlying fat
& Qiu, Y
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