It also has a role in producing red blood cells, as well as sex- and stress-related hormones
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EClinicalMedicine 3(72):102624 Jensen SBK, Srensen V, Sandsdal RM, Lehmann EW, Lundgren JR, Juhl CR et al (2024) Bone Health After Exercise Alone, GLP-1 Receptor Agonist Treatment, or Combination Treatment: A Secondary Analysis of a Randomized Clinical Trial
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However, your liver can store vitamin B 12 for up to five years, so it's rare for diet to cause this anemia
Many people struggle to maintain adequate levels through diet aloneespecially those with dietary restrictionsmaking direct supplementation vital