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It is a byproduct of milling rice, or the operation to produce a whole grain rice product
Severe deficiency: For severe cases, more doses or injections might be needed, even if there are neurological symptoms
These include nausea, gas, difficulty sleeping, headache, dizziness and tiredness ( Up to 4 grams of inositol daily has been taken by pregnant women in studies without adverse effects, though more research is needed in this population ( There are also not enough studies to determine the safety of the supplements while breastfeeding
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Monitoring: Keep track of your B12 levels and any potential side effects
Start: 100 mcg nightly
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