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This finding was consistent for cardiovascular mortality (HR 0.90, 95% CI from 0.50 to 1.61) and all-cause mortality (HR 0.80, 95% CI from 0.51 to 1.25)

L-carnitine is involved in the transport of fatty acids to the mitochondria - the cellular compartment where fatty acids are 'burned'

Presented for research literature review only Benvenga S (2005)

F Haghighatdoost, M Jabbari, Mitra Hariri, 2019 Aug - Effects of L-carnitine supplementation on blood pressure: a systematic review and meta-analysis of randomized controlled trials

Foods like white bread, pasta, and white rice may cause spikes in blood sugar levels and end up causing constipation and nausea

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