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If you need a sip during your meal, keep it small and slow
I know everybody thought I was on it, but I worked so damn hard
Can GLP-1 therapy be combined with strength training and cardio
Many People Naturally Drink Less Long-term users often report that they simply dont drink much anymore, not because theyre forcing themselves to abstain but because they genuinely dont desire it
The recommended SAXENDA daily dose is 3 mg, with a gradual dose escalation starting at 0.6 mg per day and increasing weekly to minimize side effects
Make protein non-negotiable
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