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Behere, Rishikesh V et al
Vitamin B12 is essential for sustaining healthy red blood cells and nerve cells and converting food into energy
This is not just about looking different
Vitamin B12 plays a unique role in the production of healthy cells, including those in your hair, skin, and nails
Vegetarians and Vegans Since B12 is primarily found in animal products, vegetarians and vegans are at a higher risk of deficiency
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