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Rapid weight loss itself can trigger metabolic adaptation and increased hunger cues

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She also found intriguing the promise of increased mental clarity and a decreased risk of heart disease, Alzheimers, multiple sclerosis and Parkinsons

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However, selenium should not be routinely supplemented in non-deficient individuals [55, 63], in particular because chronic excess may lead to toxicity (selenosis)

We see the same pattern play out across health: people look to medications, supplements, even wearables as shortcuts without addressing the behaviors that created the problem in the first place