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Switched from a much pricier peptide cream and honestly this does the same job, maybe a bit better on the dry patches
Key clinical recommendations include: Maintain adequate protein intake to support lean muscle preservation
Top GLP-1 boosting foods: Jerusalem artichokes, dandelion greens, green bananas Kimchi, sauerkraut, kefir Extra virgin olive oil, avocado Pasture-raised eggs, wild-caught fish Pomegranate, blueberries, green tea Avoid: Ultra-processed foods Refined sugars and seed oils Artificial sweeteners Your gut health is the foundation of GLP-1 activation and your fat-burning potential
Fat-soluble vitamins (A, D, E, K) need dietary fat for absorption, so include some healthy fats in breakfast
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Front Pharmacol, 573
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