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Biomolecules 15 (7), 911 (2025)

WE COVER: WHAT BODY RECOMPOSITION REALLY IS & THE 3 FORMS IT CAN TAKE WHY THE SCALE OFTEN MISLEADS YOU DURING A RECOMP PHASE THE TRUTH ABOUT BUILDING MUSCLE WHILE DIETING (BACKED BY RESEARCH) WHO IS MOST LIKELY TO RECOMP THE FACTORS THAT DETERMINE YOUR ABILITY TO LOSE FAT & BUILD MUSCLE AT THE SAME TIME WHY MOST PEOPLE WHO THINK THEYRE TOO ADVANCED TO RECOMP ACTUALLY ARENT WHY WOMEN OFTEN HAVE A PHYSIOLOGICAL ADVANTAGE WHEN IT COMES TO RECOMPOSITION WHAT THE LATEST RESEARCH SHOWS ABOUT HIGH PROTEIN, RESISTANCE TRAINING & RECOMP This episode is for anyone who wants to understand how to take their body composition to the next level without constantly toggling between bulking and cutting

Individuals with chronic disease, thyroid tumors, pancreatitis, or other contraindications should consult their primary care provider before participating

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doi: 10.1038/srep09884

GHK-Cu works at the cellular level by signaling genes involved in tissue remodeling and repair