People with absorption issues may need higher-dose products to see any effect, which adds up over time
Age, certain medications, stomach conditions, and plant-based diets can all interfere with absorption
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Vitamin B12 or folate deficiency anaemia
Vitamin B12, also called cobalamin, is essential for red blood cell formation, nerve health, DNA production, and energy metabolism
Symptoms of deficiency, including fatigue, numbness, cognitive fog, and mood changes, may return over weeks to months