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Molecules 29(1):136 Rotruck JT, Pope AL, Ganther HE, Swanson AB, Hafeman DG, Hoekstra W (1973) Selenium: biochemical role as a component of glutathione peroxidase
Prioritize Sleep: Research suggests that chronic lack of sleep can significantly deplete antioxidant levels
Muscle studies DMD ~150 g/kg
Research specifically highlights its ability to extend the anagen (growth) phase of the hair cycle, allowing hair to grow longer and thicker before shedding
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