Creating an activity plan for weight loss Build a realistic activity plan when starting weight loss treatment weekly targets, low-impact options, and fitting movement around GLP-1 side effects
This work is supported by the Natural Products & Nanobiotechnology Research Lab, Saveetha Institute of Basic Medical Sciences (SIBMS), Saveetha Institute of Medical and Technical Sciences (SIMATS), (Saveetha University), Thandalam, Chennai, Tamil Nadu 602105, India Conflict of interest The author declared that this work was conducted in the absence of any commercial or financial relationships that could be construed as a potential conflict of interest
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Aim for 2-3 strength training sessions per week