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More on this: Vegan and vegetarian sources of B12 To diagnose a vitamin B12 deficiency, doctors A doctor may order blood tests if they suspect a person has a vitamin B12 deficiency, including a complete blood count and tests to check levels of B12 and folate in the blood

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Prioritize sleep and stress management to support adherence and recovery

Cortisol, the primary stress hormone, literally shrinks the hippocampus over time

In adults, deficiency may cause megaloblastic anaemia , leading to weakness and fatigue