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BOOK THIS SERVICE Why Vitamin B12 Matters Vitamin B12 plays a role in maintaining several essential functions in the body, including: Normal energy release from food Healthy red blood cell production Nervous system function Cognitive performance and mental clarity
Cepon, J
In simple terms, the process looks like this: Eat more fibre Feed healthy gut bacteria Produce more SCFAs Increase natural GLP-1 release Feel full for longer
No, a fat burner should only be taken as a complementary supplement to aid your exercise regimen and healthy, whole foods diet
This ultimately means more fat and less carbohydrates and protein, will be burned off as energy
2 Toronto General Hospital Research Institute, University Health Network, Toronto, Ontario, Canada
