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New research shows that eating animal products causes animal sugars, such as Neu5Gc, to become attached to cells that line our hollow organs, like the stomach, causing the body to make antibodies against these sugars resulting in chronic inflammation and, therefore, impaired B12 absorption

Its most clinically noticeable early effect for most patients is improved sleep quality and morning energy, driven by pineal gland stimulation and melatonin normalization, typically visible within weeks two to three

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The initial stages, N1 and N2, represent lighter sleep phases, whereas N3, equated with SWS, signifies the deepest phase of sleep