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In order to be able to sit in meditation for a long time without distraction
Bryan Kest has shared his original ideas and approaches with the readers of YOGA AKTUELL on several occasions
Ein mitreißendes und immer wieder zum Nachschlagen einladendes Buch
Sperrgutzuschlag außerhalb Deutschlands
The effect is great
Yoga-Meditation für Anfänger: Einfach meditieren lernen von Anna Trökes befestigungsband In order to be ableAlert calm, mental clarity, inner peace through yoga meditation. Yoga meditation teaches us that everything that happens within us has to do with our state of mind. And we can work on this state of mind if we learn to modify it. To this end, this workbook presents methods that help to establish a state of alert calm from which clarity, inner peace and stability of mind can develop. These qualities are essential so that we can cope with the increasing
