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Glute Band: Great for resistance and assistance
Hands-On Approach: Three personal trainers demonstrate exercises that clients can repeat at home and in the gym
Led by Kara and Michelle: Follow 7 resistance training exercises requiring dynamic stabilization and powerful muscle engagement
these bands stay securely in place whether you're rebounding
offering flexibility to suit your needs
Resistance Training Body Weight Exercise Video dvd Glute Band: Great for resistanceIncrease Heart Rate and Burn Calories: Perform dynamic resistance training movements using only your body weight and the JumpSport Fitness Trampoline. Led by Kara and Michelle: Engaging coaching through 8 total body exercises in a circuit repeated for two rounds. Suitable for All Fitness Levels: Safety cues, modification options, and form demonstrations make this workout easy to follow.
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