A5 Journal - Be Mindful - Lilac Notepad whatever they may be

whatever they may be

This is no ordinary journal

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at a moment in time

Set yourself up to track and successfully implement a key new habit over 66 days with this beautiful poster - personalised as you like

A5 Journal - Be Mindful - Lilac Notepad whatever they may beSo much more than a journal, welcome to your guided one month mindfulness program in a journal. Developed in collaboration with Mindful in May founder the wonderful Dr Elise Bialylew this beautiful journal will guide you day by day for four weeks thru simple mindfulness practices, improving your well being, capturing your thoughts & feelings and transforming your life in the process. Each week covers a specific theme, and youll find links inside to