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I highly recommend that you use this journal designed specifically to accompany the book

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A4 Weekly Meal Planner - Veggies GIFTS html#p=12352558&r=multi&guid=612123&_usePs=1&_pav=3&a2c=postMessage"}Save yourself time & $s by using this beautiful personalised Meal Planner notepad. Take a little time out to plan and get that I feel fantastic organised feeling! Personalise each page of your notepad in seconds with a name, title or what ever you like. These also make a simple and thoughtful personalised gift for someone you care about. A4 size, Landscape 50 pages of 120 gsm eco paper with exceptional eco credentials & feel. take comfort knowing that