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Combine the relaxed fit and smooth fabric of this tee with jeans to create an effortless every-day outfit

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Let this inform your Daily Plan pages where you’ll write down which dreams or goals you’re focusing on

which we encourage you to practise on the allocated days

A5 Spiral Journal - Cuppa - Orange kindness html#p=10825770&r=multi&guid=612123&_usePs=1&_pav=3&a2c=postMessage"}Self care comes in many forms, but in my experience, its the small things we do daily that make a big difference. Yes, its the simplest things repeated often that have the most profound impact over time. The habit of a few big deep breaths when you need them. A regular walk or a cuppa in stillness for even 5 minutes. And one simple small thing that has really helped me look after myself boosting resilience & joy over the years is to journal daily.