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'I was not aware how hungry I was for this book until I dropped everything and ate it from cover to cover
48% Combed Cotton
from grand Regency squares to Victorian workshops
Size: 500ml
Clear print on the front and a strong graphic combo on the back
Training For Your Old Lady Body Exhibition books 'I was not aware howWhat comes to mind when you picture your older self? For too long, social media and the fitness industry have prioritised aesthetics over our health. Every year we are bombarded with the message to 'train for our bikini body' warping our relationship with exercise and flooding us with misinformation. It's easy to feel overwhelmed. or worse, give up on your fitness journey altogether. Organised around core principles rather than strict prescriptions,
