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HIIT High Intensity Interval Training and Agile Periodization David Anfam Full of easy recipesIn the field of Strength & Conditioning, coaches are always striving to help their athletes display their skills at the highest level with as little drop off as possible throughout a contest. From the outside looking in, the solution to getting an athlete in shape may seem simple. However, this has been one of the most contentious problems in athletics for some time. Mladen Jovanovic provides practical, scientific solutions for this issue in his new
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