Serve warm in thick slices with gravy
It can be roasted whole
trim off any dried pieces after the aging
1 piece per Vacuum Pack = 250-275g
coat with flour or spice mixture to keep moisture in and protect the beef
Wild Lemon Sole (Flounder) fillets (New Zealand), boneless, skinless, 500g, price/pack, frozen Fresh Organic Mid Joint Wings Serve warm in thick slicesA delicate, moist, white flesh fish with a low oil content. Lemon Sole are the most abundant flounder specie found in New Zealand waters. They are caught year round, mainly by trawl around the South Island, particularly in Tasman Bay, Pegasus Bay, and off the Otago and Southland coasts. They can be found near the shore to depths of 100 metres. Like other flounder, Lemon Sole are a great fish to cook whole. WHOLE GRILLED LEMON SOLE WITH GARLIC, HERBS