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Each chapter in the journal corresponds to a chapter in the book
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A5 Spiral Wellness journal - Yoga Girl - Creme SELF-CARE Each chapter in the journalThis remarkable journal is your companion and guide inspiring and empowering you to make progress towards sustained wellness on what will be a genuinely transformative 10 week daily wellness journaling exploration. As you embark on this path, remember it's not about striving for perfection but about embracing progress & growth. Youre here to create a life you love, one step at a time and this journal will help. Embrace the simple prompts as
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