A5 Journal - Self-care - Blue kids html#p=11232411&r=multi&guid=612123&_usePs=1&_pav=3&a2c=postMessage"}

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It’s been carefully designed to take you through a simple but considered process – inspiring you to use your heart as much as your head - as you contemplate and create a list of things you would truly love to achieve & experience in your precious lifetime

You’ll then refine these down to your top three dreams/goals for the quarter you’re working on and brainstorm how you’ll make these happen

Michelle Obama

A5 Journal - Self-care - Blue kids html#p=11232411&r=multi&guid=612123&_usePs=1&_pav=3&a2c=postMessage"}Self care comes in many forms, but in my experience, its the small things we do daily that make a big difference. Rather than the infrequent grand gestures. Yes, its the simplest things repeated often that have the most profound impact over time. The habit of a few big deep breaths when you need them. A regular walk or a cup of tea in stillness for even 5 minutes. And one simple small thing that has really helped me look after myself boosting