Meditative Yoga with Amy on ZOOM Grief I found myself trying to

I found myself trying to always be available to others

Make a powerful impact on the energy you bring to any room

and love in your life and is excellent for brain health

This product is so super- it should have a cape

Distilled Water

Meditative Yoga with Amy on ZOOM Grief I found myself trying to10 am Tuesdays Meditative Yoga Enhance mobility, increase flexibility, establish more balance, access strength, elevate energy, and clear your mind in this gentle floor based class. We gather to practice the principles of yoga that may include conscious conversation to start folllowed by somatic and yoga movement and stillness. Lay out a yoga mat or a couple of thick blankets on the floor to practice on. Have a pillow and a blanket handy to use as