170-190g Wild Black Cod fillet (Sablefish/Gindara), skin on, boneless, belly off, frozen Wild Flounder frozen pork (242) or even chicken

pork (242) or even chicken (239)

Quick Lamb Curry

Fresh New Zealand King Salmon Fillet Portions (Halal) come in direct from New Zealand every Friday

2 x 500g packs beef mince

This includes simple

170-190g Wild Black Cod fillet (Sablefish/Gindara), skin on, boneless, belly off, frozen Wild Flounder frozen pork (242) or even chickenThis premium whitefish also known as Sablefish & Gindara has high oil content and is often compared to sea bass. They have a high fat content, giving it a rich though fairly mild flavour. Also, the flesh has large, white flakes and is an excellent source of omega 3 fatty acids. Note this is a mixture of tails bodies. Flavour &Texture *High oil content gives it a soft, velvety texture * Fairly mild in flavour and has a distinctive taste all on its own